Healthy Living Classes 

Zumba Fitness

Monday and Wednesday - 5:30 to 6:30

Join us as Wendy and Jaime introduce you to the hottest dance fitness workout you have ever experienced!

Zumba Fitness is designed to unite people of all kinds and experience a party-like atmosphere that will leave you with a feeling like no other! Join the millions who have are getting fit and having fun!

$5 per class for CAM members
$10 per class for drop-in non-members
*$35 five-class punch card for non-members

Tai Chi

Wednesdays: Noon to 1pm
Thursdays: 5:30 to 6:30

Tai Chi, dates back centuries in China and is considered one of the oldest forms of martial arts. It is taught mainly for physical wellbeing, mental sharpness and clarity as well as concentration and relaxation. Tai Chi is practiced wearing comfortable clothing.

Instructor Martha Gregory

After teaching, performing and choreographing ballet and modern dance, Martha Gregory was introduced to the fluidity and gracefulness that is Tai Chi. For over 30 years, Martha has taught Tai Chi and Qi Gong in Wilmington and the surrounding areas to students of various ages and skill levels. She also provides demonstrations for the medical and educational communities.

• Members: $5, Non-members: $10


• Enjoy this slow, meditative form of exercise designed for relaxation, balance and health. Wear comfortable clothing. Check calendar for specific dates.

Yoga

Thursday: Noon to 1PM
Friday: 5:30 to 6:30
Saturday: 10 to 11AM

Instructor Robbin Lopez

Robbin first discovered Yoga in 2003 and completeted her teacher training program in Wilmington in 2011. In an ever changing world, she enjoys the sense of peace and stillness she finds on her mat. Robbin continues to share the healing practice of yoga within the community and help inspire positive changes in the world beginning within oneself.

• Members: $5, Non-members: $10


• Enjoy exercises for relaxation, breath control and meditation. Join us for a relaxing and rejuvenating practice. Wear comfortable clothing and bring a yoga mat. Beginners are always welcome.

COUCH 2 5K Fitness Training Classes:
Through May 19th, 9 am to 10 am
10 week session: CAM Members $90, Non-Members $100
Walk–ins: CAM Members $9, Non-members $10

A 10 week program designed to turn the couch potato into a 3 mile runner with ease! Beyond strength and endurance, you will learn a runner's diet, injury prevention, common running roadblocks, running for weight loss, motivational tricks and much more. Incredible guest speakers will also share their testimonials. The last day of class ends with participating in the CAM 5K.